Each smoothie serves 1
Ingredients
Smoothie 1: Bright and Tangy Berry Blend Smoothie
½ cup Thames River Melons blueberries
½ cup Thames River Melons raspberries
¾ cup cold water or liquid of choice
1 tablespoon chia seeds
1 tablespoon Greek yogurt
1 tablespoon lemon or lime juice
Smoothie 2: Blueberry & Carrot Smoothie
1 cup Thames River Melons blueberries
½ cup shredded carrot
¾ cup soy milk or liquid of choice
1 tablespoon ground flaxseed
1 tablespoon tahini
¼ teaspoon cinnamon
Smoothie 3: Blueberry Banana Pie Smoothie
1 cup Thames River Melons blueberries
½ banana
¾ cup milk or liquid of choice
2 tablespoons rolled oats
1 tablespoon almond or peanut butter or Wow Butter for anyone with a nut allergy
¼ teaspoon cinnamon
½ teaspoon vanilla extract
Notes:
When making our smoothies, we decided to use frozen fruit to make them have a thicker consistency. If you like your smoothie sweeter, add in a date, or a teaspoon of maple syrup or Thames River Melons honey.
Instructions
Add all ingredients to blender.
Blend for approximately 30 seconds or until all ingredients are mixed.
Helpful tip: Place your liquid and softer ingredients closer to the blades and the harder ingredients (like frozen blueberries) away from the blades. This will make your smoothie blend a lot easier!
Bright and Tangy Berry Blend Smoothie
Blueberry and Carrot Smoothie
Blueberry Banana Pie Smoothie
Cost
PYO blueberries and raspberries are $4.50/lb. In total, the cost of the PYO berries for each smoothie is $1.40.
Nutritional Density
Blueberries are also a great source of antioxidants!
Final Note:
Smoothies are meant to be customizable! We love using whatever we have on hand when creating our recipes. Check out our smoothie formula to help you when crafting your own!